Willow & Well

Mental

Daily check-ins on focus, anxiety, and clutch state.

Today's check-in
1–10 scale. Honest beats high.
Focus7
Anxiety3
Recent entries
Last three days.
12 May
Focus 9
Anxiety 3

Locked in pre-match. Walked out calm.

11 May
Focus 6
Anxiety 5

Noisy day at work bled into nets.

10 May
Focus 8
Anxiety 2

Visualisation drill worked well.